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Autocompasión Digital
Curriculum
3 Sections
9 Lessons
10 Weeks
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Módulo 1
4
1.1
Reconociendo la voz interior: el diálogo digital que nos habita
1.2
Guía módulo 1
1.3
Video módulo 1
1.4
Quiz módulo 1
5 Questions
Módulo 2
4
2.1
El cuerpo frente a la pantalla: somatización, ansiedad y desconexión
2.2
Guía módulo 2
2.3
Video módulo 2
2.4
Quiz módulo 2
5 Questions
Módulo 3
4
3.1
La voz que sostiene: cómo convertir tu diálogo interno en refugio
3.2
Guía módulo 3
3.3
Video módulo 3
3.4
Quiz módulo 3
5 Questions
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